Evolve – Transform – Bloom

 I help people with A CUTTING-EDGE, RESULTS-ORIENTED APPROACH TO conquer WEIGHT battles & EATING CHALLENGES through 1:1 coaching

Natascha Troehler

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What are the benefits?

This unique, cutting-edge, holistic clinical nutrition approach combined with mind-body centered protocols and practical coaching techniques enables you to achieve successful outcomes with weight concerns, sugar cravings, chronic or yo-yo dieting, overeating, emotional eating, binge eating, digestive issues, low energy, brain fog, and body image challenges. These lasting transformations bring a level of freedom and healing to allow you to live the life you’ve always wanted.

The use of powerful ground-breaking tools and protocols from nutrition, results-oriented dynamic eating psychology, and neuroscience yield powerful, inspiring results in nutrition-related health concerns, such as weight challenges, digestion, fatigue or low energy, mood, immunity, metabolism concerns, and others. These results will help your overall health, mindset, productivity, energy levels, and so much more. They will allow you to break free from the years of unwanted pounds, unempowered mindset, and limiting beliefs.

Body-centered practices and a positive, personalized, compassionate approach to challenges with food, body, weight, and health-as well as implementation of nutritional, mindset, and medical strategies (when those can benefit) allow you to discover how to unleash your life potential. Clients have massive breakthroughs in life domains such as health, energy, fitness, relationships, communication, family, work, sexuality, and life purpose, deepening the connection to themselves and the world around them.

What’s Different About This Approach That Works

For far too long, we’ve been inundated by negative and disempowering messages about food, weight, health, and diet, especially as we get older. We’ve been told that we’re willpower weaklings, needing more control and that we need to beat our body into submission for our “win.”

The majority of nutrition experts endorse conflicting nutritional advice which people end up having to sift through as they try to apply them to their own lives. The result is that people are more confused than ever before about what to eat, don’t know what to consistently do, and don’t know how to have a happy relationship with food, weight, and body. This creates a suboptimal metabolism, weight loss resistance, digestive issues, brain fog, hormone alterations, fatigue, and a LOT of unhappiness.

When your mindset, nutritional approach, and health are not optimized, this results in a suboptimal way of being in the world. It affects your relationships, career, finances, health, quality of life, and so much more. It affects you living the life you really want to live.

By eliminating all the “shoulds and shouldn’ts,” we focus on what’s right for your body, your personal style, and your preferences. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for exponential growth, life-changing insights, and mastery.

My happy clients:

"Applying these cutting-edge techniques has changed my body and outlook on life."

– Retired Pilot, 67, Glendale, AZ

How Does it work:

Step 1:

First, scroll down and complete the form to get a free consultation with me.

Step 2:

Next, show up to the call so you and I can create a plan that will uniquely fit your needs.

Step 3:

Finally, work one-on-one with me to implement your plan and get the results you’re after.

How Does it work:

Step 1:

First, scroll down and complete the form to get a free consultation with me.

Step 2:

Next, show up to the call so you and I can create a plan that will uniquely fit your needs.

Step 3:

Finally, work one-on-one with me to implement your short-term and long-term plan and get the results you’re after.

About Natascha Troehler

, With 35 years of experience in nursing, medicine, fitness, nutrition, and legal consulting, I understand the importance of delving deep on the most effective ways to take care of your body, mind, weight goals, life, relationships, work, fitness, and health challenges. I have done the work, continue to do the work for myself, and recognize that taking the first step toward meaningful and sustainable change is always the hardest.

I’ve been privileged to be a part of the care of veterans and US Military active duty soldiers as well as patients from all walks of life. I’ve cared for people from the age of 1 day to 99 in primary care, military medicine, emergency care, intensive care, pain management, and radiation oncology, and have taken on digestive challenges, energy and mood issues, weight issues, eating challenges, and immune health challenges.

And this is where I can help you as your personal coach. Through my own decades-long food challenges and eating disorders in my younger years, efforting around healthy aging, and maintaining a competitive edge physically and mentally, I had to discover new and more effective healing methods yielding positive and “forever” results in the short-term and the long-term.

This work is not about a quick fix, medications with side effects, or a restrictive diet. None of those work sustainably, and that’s likely why you’ve ended up on this page. It’s about developing a relationship with your body that works, one that honors your unique physiology as well as your soul. 

 Confidentiality guaranteed. 

Natascha Troehler

How much is poor health and poor energy costing you?

I would say it costs someone an immeasurable amount, both in financial costs but more so in personal life joy and satisfaction. For instance, have you ever considered bariatric surgery or weight loss medications that cost over $1600 per month and then the costs of living a restrictive lifestyle? Are you tired of not having answers or techniques and knowing what actually works for your body and preferences?

A lot of people – self included – are of the mindset that they need to do the journey alone. A lack of clarity and overwhelm can cause you to be another nutritional refugee. Having someone guide you 1-on-1 through an individualized, step-by-step plan is the single fastest way to get the results you’re after.

This is what I do. Every day. 

Click the button below to apply for a free consultation with me so we can discuss your goals, what you’ve already tried, and most importantly, what we should try next.

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