I have room for one client starting July 1, 2023

Natascha Troehler, ANP-C
Mind-Body Nutrition Coach

Natascha Troehler, ANP-C Mind-Body Nutrition CoachNatascha Troehler, ANP-C Mind-Body Nutrition CoachNatascha Troehler, ANP-C Mind-Body Nutrition Coach

Natascha Troehler, ANP-C
Mind-Body Nutrition Coach

Natascha Troehler, ANP-C Mind-Body Nutrition CoachNatascha Troehler, ANP-C Mind-Body Nutrition CoachNatascha Troehler, ANP-C Mind-Body Nutrition Coach

Get started on the path to health at your body's most natural weight...without the ongoing struggle and battle with the body

Living Your Best Life

Living Your Best LifeLiving Your Best LifeLiving Your Best Life
Schedule an introductory Zoom call

Get started on the path to health at your body's most natural weight...without the ongoing struggle and battle with the body

Living Your Best Life

Living Your Best LifeLiving Your Best LifeLiving Your Best Life
Schedule an introductory Zoom call

Updates and News

Thanks for checking out the fresh look. 


I'll be coaching exclusively, traveling to clients as I no longer work in an office! I recently retired as an NP and am excited for this next part of my journey. 


I am doing private retreats and unique short-term and long-term 1:1's right where you are and to address what you need most. Give me a call if you're interested to see what we can create together to lose weight, have more energy to do life, to get out of the fight with clothes, movement, and the mirror....

Hello and welcome

With almost 35 years of experience in fitness, nutrition, nursing, & medicine, we will create a conversation, allowing us to develop a plan that works uniquely for you. I understand the importance of educating you on the most effective ways to care for your body & mind.

Schedule a Zoom call

What is Mind-Body Nutrition?

Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior. 


Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times. 

What is Dynamic Eating Psychology?

Dynamic Eating Psychology is an important new field originated by Marc David, Founder of the Institute for the Psychology of Eating. It’s a positive, empowering, and transformational approach that’s designed for anyone who eats. Each of us has a unique, fascinating, and ever changing relationship with food. Dynamic Eating Psychology affirms the primary importance of this relationship. It sees our challenges with eating, weight, and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve. 


Previously, eating psychology has been limited to those with clinical eating disorders. Dynamic Eating Psychology, though, is for everyone. It affirms that our relationship with food has important lessons to teach us if we choose to listen. And it recognizes that our challenges with eating, weight, and health are intimately connected to other primary life dimensions – relationship, family, work, sexuality, our search for meaning and fulfillment, and so much more. Dynamic Eating Psychology is a powerful breakthrough approach.

The Practice

I’ve been privileged to be a part of the healing of veterans and active duty soldiers as well as patients for primary care, pain management, radiation oncology, digestive troubles, and immune challenges. Oftentimes, people seek help from multiple providers but are left without good solutions and needless, continued suffering with their body. 


Through my own lifelong eating challenges prior to "doing the work," efforting around healthy aging, and maintaining a competitive edge in mind, body, & soul, I discovered new healing methods. Using sustainable, results-oriented approaches, you can – like I did - rise above your years of struggle with eating challenges, disordered body image, food sensitivities, weight challenges, and other common symptoms through implementing dynamic eating psychology concepts, mind-body nutrition, and positive psychology principles. 


I look forward to being your partner on your empowered path for establishing a better relationship with eating, caring for your body, and reaching your wellness goals. I have done the work and continue to do it…every single day! And yes, it’s hard work, and work on yourself is the best work you can do to transform your body, your mind, and your life. Become the mighty oak from the blueprint of your acorn...with a coach. 


Be reassured that sessions and coaching are 100% confidential.

Schedule a call

 What is Mind Body Eating Coaching?


Mind Body Eating Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. 


As a Mind Body Eating Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress, and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Mind Body Eating Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.  

 

Schedule a 15-min zoom call

   How is My Approach Different?


For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In my

professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts," I focus on what’s right for your body and your personal style. 


As we work together in this way, eating & health issues become a place of exploration. Instead of seeing the challenges as the enemy, they become opportunities for growth and self-improvement. In my training at the Institute, I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.

Let's talk

About My Training as a Coach and Nurse/Nurse Practitioner

I trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional

Psychology, where I received my certification as a Mind Body Eating Coach. In IPE's

internationally acclaimed program, I learned powerful cutting-edge tools and protocols that

enable me to work with weight issues, body image challenges, overeating, binge eating, and a

variety of nutrition related health concerns, such as digestion, fatigue, mood, immunity, and

others. I applied these to my own body, and they 100% work. 


This - in addition to my 3 decades of nursing/nurse practitioner work and as an American Association for Nurse Practitioners board-certified adult nurse practitioner - combines the powerful new fields of Dynamic Eating Psychology and Mind Body Nutrition while taking into account your medical concerns. The skills I use from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind body science, and a positive and compassionate approach to challenges with food and health.

Just a few resources for body, brain, life - click for links

A Course In Miracles

The Slow Down Diet by Marc David

The Slow Down Diet by Marc David

A general life instruction course and how to understand life and our place in the world, how to love self and others. Ongoing coursework along with meetings with my ACIM tribe.  

The Slow Down Diet by Marc David

The Slow Down Diet by Marc David

The Slow Down Diet by Marc David

Learn how to eat for pleasure, energy, and weight loss 

Burn the Boats by Matt Higgins

The Slow Down Diet by Marc David

Evolve Your Brain by Joe Dispenza

This is not what you think - check it out to learn how to stop having a Plan B and succeed at Plan A. 

Evolve Your Brain by Joe Dispenza

Breaking the Habit of Being Yourself by Joe Dispenza

Evolve Your Brain by Joe Dispenza

Evolve Your Brain by Joe Dispenza

How to evolve yourself and maximize your potential 

Breaking the Habit of Being Yourself by Joe Dispenza

Breaking the Habit of Being Yourself by Joe Dispenza

Breaking the Habit of Being Yourself by Joe Dispenza

 Developing new habits, reinventing yourself and stepping into your future you

Becoming Supernatural By Joe Dispenza

Breaking the Habit of Being Yourself by Joe Dispenza

Breaking the Habit of Being Yourself by Joe Dispenza

Becoming Supernatural By Joe Dispenza

 How common people are doing the uncommon

High Absorption Magnesium Glycinate

High Absorption Magnesium Glycinate

High Absorption Magnesium Glycinate

High Absorption Magnesium

As with any supplement, talk to your doctor about which type of Mg is right for you. Most people are Mg deficient, so please ask for labs especially if you have symptoms. 

No Bad Days by Jeffrey Holst

High Absorption Magnesium Glycinate

High Absorption Magnesium Glycinate

Stay tuned on this product - I am developing a project around this book and have some collab efforts in progress. 

The Dip by Seth Godin

High Absorption Magnesium Glycinate

The Body Keeps the Score by Bessel Van Der Kolk, MD

A little book that teaches you when to quit (and when to stick it out) - health, biz, relationships

The Body Keeps the Score by Bessel Van Der Kolk, MD

The Body Keeps the Score by Bessel Van Der Kolk, MD

The Body Keeps the Score by Bessel Van Der Kolk, MD

World-renowned MD and truth teller about the brain, mind, and body in the healing of trauma. He's the best and tells the real story of adverse childhood events and how it affects the body.

Why We Get Fat by Gary Taubes

The Body Keeps the Score by Bessel Van Der Kolk, MD

Growing Bolder by Marc Middleton

A classic (and it's not "eating too much" and "not exercising")

A classic (and it's not "eating too much" and "not exercising") 

Growing Bolder by Marc Middleton

The Body Keeps the Score by Bessel Van Der Kolk, MD

Growing Bolder by Marc Middleton

Defy the cult of youth, live with purpose and passion (a life after 50 or after retirement or after the death of a loved one)

More to come as I get photos done...

The Obesity Code by Jason Fung, MD

The Positive Shift by Catherine Sanderson PhD

The Positive Shift by Catherine Sanderson PhD

Unlocking the secrets of weight loss from an MD/nephrologist's viewpoint

The Positive Shift by Catherine Sanderson PhD

The Positive Shift by Catherine Sanderson PhD

The Positive Shift by Catherine Sanderson PhD

 Mastering mindset to improve happiness, health, and longevity

Nutrient Power by William Walsh PhD

The Positive Shift by Catherine Sanderson PhD

30 Days to Tame Your Tongue by Deborah Smith Pegues

 Health your biochemistry and heal your brain

30 Days to Tame Your Tongue by Deborah Smith Pegues

Coping with Difficult People by Robert M. Bramson, PhD

30 Days to Tame Your Tongue by Deborah Smith Pegues

 What you say (and don't say) will improve your relationships

Coping with Difficult People by Robert M. Bramson, PhD

Coping with Difficult People by Robert M. Bramson, PhD

Coping with Difficult People by Robert M. Bramson, PhD

The proven, effective battle plan that has helped millions deal with the troublemakers in their lives at home and at work

Skin in the Game by Nassim Nicholas Taleb

Coping with Difficult People by Robert M. Bramson, PhD

Coping with Difficult People by Robert M. Bramson, PhD

Hidden asymmetries in daily life - a bold new work that challenges many of our long-held beliefs about risk, reward, politics, religion, and finance

The Precipice of Life by Bo Parfett

The Mental Toughness Handbook by Damon Zahariades

The Precipice of Life by Bo Parfett

Leadership and personal growth insights from a mountaineer's edge (I got to meet and talk to him - really stellar man!)

Garden of Life Protein Powder

The Mental Toughness Handbook by Damon Zahariades

The Precipice of Life by Bo Parfett

For those who need gluten-free, whey and casein-free, soy-free, lactose-free and who don't want any animal products or preservatives (100% organic), consider any protein source to avoid sarcopenia. NSF-Certified. This is the only one I will recommend.

The Mental Toughness Handbook by Damon Zahariades

The Mental Toughness Handbook by Damon Zahariades

The Heartmath Solution by Doc Childre & Howard Martin

 Step-by-step guide to facing life's challenges, managing negative emotions, and overcoming adversity with courage and poise

The Heartmath Solution by Doc Childre & Howard Martin

Ultrametabolism by Dr. Mark Hyman, MD, Functional Medicine Specialist

The Heartmath Solution by Doc Childre & Howard Martin

Access the power of your heart's intelligence to improve focus and creativity, elevate emotional clarity, lower stress and anxiety levels, strengthen immune system, promote the body's optimal performance, and slow the aging process

Ultrametabolism by Dr. Mark Hyman, MD, Functional Medicine Specialist

Ultrametabolism by Dr. Mark Hyman, MD, Functional Medicine Specialist

Ultrametabolism by Dr. Mark Hyman, MD, Functional Medicine Specialist

 Simple plan to begin to turn around an inflamed metabolism to lose weight and have more energy

Willpower Doesn't Work by Benjamin Hardy

Ultrametabolism by Dr. Mark Hyman, MD, Functional Medicine Specialist

Ultrametabolism by Dr. Mark Hyman, MD, Functional Medicine Specialist

Discover the hidden keys to success

More to Come on Books and Other Resources

The Adorable Miki Agrawal Started This Company in 2015

The Adorable Miki Agrawal Started This Company in 2015

The Adorable Miki Agrawal Started This Company in 2015

During the C-shutdown, I dove into the minds of entrepreneurs and changemakers with Mindvalley Pro Status. Miki was one of them, and she took her company to over $100 million. I support this product because it's about hygiene (and I have worked with too many old people who cannot reach or who will get infections because of poor hygiene, and how about the smell of incontinence..a no-go in my book). A portion of the profits go to build community toilets, enabling the poor in India to lead healthier, productive, and more-dignified lives. My place has this installed; don't judge. Please support this. 

Air Filter for Asthma and Allergies

The Adorable Miki Agrawal Started This Company in 2015

The Adorable Miki Agrawal Started This Company in 2015

Small filter for office, bedroom, and travel (hotels) - can also use with aromatherapy

A Real Blender for Real Food

This is Your Brain on Food by Dr. Uma Naidoo, MD

This is Your Brain on Food by Dr. Uma Naidoo, MD

I've been using this one for smoothies. Having good equipment actually makes you commit to it. Give it a shot. 

This is Your Brain on Food by Dr. Uma Naidoo, MD

This is Your Brain on Food by Dr. Uma Naidoo, MD

This is Your Brain on Food by Dr. Uma Naidoo, MD

Start with your brain...that wil impact everything. Brain impacts gut; gut impacts brain.

Write me with any questions

The body and mind work is something to be explored in a calm setting, maybe in your home, or maybe taking a walk. Let me know what you prefer. 

Let's talk

Got Questions About My Real Estate Business? Need Private Money or EMD Funding For Real Estate?

Let's start a conversation to see if your deal 

is a match to our investors' goals. I will also send you to a website

 that has more information. All deals underwritten and vetted by me 

and our real estate experts.

Find out more

Copyright © 2017-2023 Natascha  Troehler, ANP-C - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept